Cancer News

Eezapein
Ease Pain Naturally:neck,back, shoulder,arms,menstrual cramping

Secondary Benefits

• Non-addictive hot tea
• Stimulates the body’s natural healing response
• Calms the mind and body
• Natural herbal remedies

by herbalremedies

More people call out sick from work because of chronic pain than call out sick because of the common cold. Chances are you or someone you know suffers from chronic pain.

More people call out sick from work because of chronic pain than call out sick because of the common cold. Chances are you or someone you know suffers from chronic pain. Pain is a necessary part of life. It alerts us when something is wrong with our bodies. It’s normal to experience pain with an illness or injury. Normally, this pain fades as the injury heals or the sickness goes away. This is referred to as acute pain. Pain becomes chronic when it continues after the healing time of the injury. This pain can hang on for months or even years and often causes depression in its sufferers. Chronic pain can also occur as the result of an ongoing condition, like fibromyalgia, arthritis, or cancer. Back injuries, carpal tunnel syndrome, and migraine headaches are some other examples of conditions that cause chronic pain. Some pain can result from injury to the nerves causing them send false signals to the brain. How massage affects your pain is partly dependent on its source. If your pain is caused by a muscle injury massage can not only help ease the pain but also help speed the healing process. Acute or chronic – these are the two words that describe pain. Acute goes away easily and rarely lasts long. Chronic is its exact opposite. Chronic pain can last for six months and is expected to recur at anytime. The main cause of it is very hard to pinpoint. And it doesn’t help if doctors were more interested in addressing the pains rather than knowing what is actually causing it. As such, chronic pain relief can be elusive to patients. But then again, there are certain medicines and therapies that are deemed effective for chronic pain. There are also a lot of medicines sold over-the-counter, which can truly help. While chronic pain is a major problem, patients do have options to treat it. Doctors normally prescribe medicines, antidepressants, and anticonvulsants, to address chronic pain. Chronic pain relief is also possible with physical therapy. Physical therapy corresponds to the low-impact exercises like swimming, walking, and stretching. If done regularly, these simple exercises can help your body a lot. It can help lower the intensity of the pain you’re going through. However, these exercises are best performed along a trained physical therapist. Both occupational and behavioral therapies could also help. In occupational therapy, patients are thought how to pace and condition themselves when doing everyday tasks. Don’t get discouraged if you are one of the chronic pain sufferers for which a cause cannot be found. An unknown source doesn’t make the pain any less real. Fibromyalgia, for example, causes widespread pain in muscles and joints. Yet, a person with fibromyalgia may not know the cause of the pain A healthcare provider may be able to link fibromyalgia to an injury or virus; but in other cases, a specific cause may go unidentified. Irritable bowel syndrome is another example of chronic pain for which the specific cause may not be known. Chronic pain may be related to changes in your nerve signals after a healed injury. Chronic pain may also be related to heightened pain sensitivity when your body produces lower than normal levels of painkilling endorphins. If you suffer from chronic pain do not ignore the warning signals. If you try to tough it out, the disease, illness, or injury may get worse. Left untreated, chronic pain can also mentally wear you down. Making massage therapy part of your treatment routine could help ease your pain and lessen your dependence on pain killing drugs. In the long run this will lead to less drug side effects and better health.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/causes-and-complications-of-chronic-pain-how-to-manage-606768.html

Visit Goherbalremedies Herbal Remedies, Natural Remedies Also Read About Natural Laxatives, Natural Detoxification and Cough Remedies, Peptic Ulcers

Popularity: 3% [?]

(i.e. vitamins, minerals, trace elements and enzymes). Their body urgently needs these valuable nutrients to maintain all vital functions and thus to protect their health… More info on http://www.zdravje-plus.com/

According to scientific studies, only about 9% of all adults regularly receive the recommended daily units (RDU’’s) of important nutrients (i.e. vitamins, minerals, trace elements and enzymes). Their body urgently needs these valuable nutrients to maintain all vital functions and thus to protect their health.

About 50% of the population of the United States – 125 million people – now take vitamin and mineral supplements. That’s because they accept the view, long held by many experts on diet and health, that given the pollution and the stress of our modern world, supplements help to maintain a healthy body.

Research scientists prove that by supplementing the diet with vitamins and minerals, you can improve your health and perhaps head off possible health problems in the future. Even some of the most conservative health groups, including the American National Cancer Institute, American Cancer Society and the Heart Association, acknowledge that there are many benefits associated with the intake of vitamins and minerals.

Experts presume that more than 50% of all illnesses can be traced at least partially to wrong and unbalanced nutrition, lacking essential nutrients. We live in lands of plenty and still do not receive all our bodies urgently need…. a padoxum not many are aware of!

Even if we follow the advice of nutrition experts and compose our diets accordingly, it’’s very likely that the food we eat does not contain the necessary content in vitamins and minerals. The content of these nutrients in foods has dropped significantly of the last 20 years. This is due to soils that have been used to overproduce and it is directly related to the modern processing methods and the extended distances over which food is transported. You know yourself how long it can take, until you receive foods. From the time of harvest to the moment the so important vegetables and fruits finally find their way on to your table, easily 10 or more days can pass …
Our daily lives are affected by hectic lifestyles and environmental influences. We can certainly use the additional nutritional support provided by high quality food supplements. As we age, we become less and less able to receive all of our nutritional requirements from food supplies that have been grown with conventional cultivation methods. Specialists in all fields, scientists, health organizations, doctors and various governmental agencies continually impress upon us the fact that we must pay more attention to a well-balanced diet.

The human body requires vitamins to ward off disease, boost immune system response, and even improve overall moods. When the skin gets a cut, the human body needs a good number of vitamins to clot. When one gets sick, the body requires a more than average amount of vitamins to help fight the virus. The results of countless research projects have proven that millions of people are failing to achieve an adequate daily intake of essential vitamins and minerals. It follows, that many people need food supplements just to ensure they obtain these essential nutrients. But supplements can only help ensure your well-being and body immune system if they are bioavailable. Life Plus products meet these demands.

It is important to provide your body with everything it needs every single day.
Cleanse it and to maintain cellular health by eating a healthy, balanced diet.
Compensate for inadequacies with the help of quality food supplements.

It is absolutely vital that you have a good strong immune system. By having this, your body can fight off diseases, infections and all manner of ills. Protecting the immune system is a vital part of living longer, feeling younger and being healthy.

Here are some natural ways to boost your immune system:
* Walking and physical activity (dancing, gardening, cycling, swimming…). Simply walking is surprising almost as good in this respect as running and going to the gym. Regular exercise and physical activity (30-minute during the day) strengthens your immune system, cardiovascular system, heart, muscles and bones. It also stimulates the release of endorphins, improves mental functioning, concentration and cognitive performance, and lowers cholesterol, blood pressure, cortisol and other stress hormones. Disease often follows any blockage in the body’s intricate mechanism. Therefore another defense against disease is to keep your body and its mechanisms moving!

* High nutrient diet. Eat foods rich in antioxidants (like vitamins A, C, E and lycopene), omega-3 fatty acids, and folate. Antioxidants fight and neutralize free radicals, which are molecules that damage cells and cause heart disease, cancer and premature aging. Omega-3 fatty acids have anti-inflammatory, cardiovascular-enhancing and immune-regulating properties. It is helpful in preventing and controlling high cholesterol, hypertension, heart disease, stroke, cancer, diabetes, depression, inflammatory and auto-immune disorders. Folate prevents age-related cognitive decline, damage to blood vessels and brain cells by lowering homocysteine levels. It also ensures DNA integrity (important as we age and when pregnant) and promotes healthy red blood cells. Excellent food sources for these nutrients are as follows. ? Antioxidants – pumpkin, sweet potatoes, carrots, kale, grapefruit (red and pink), blueberries, strawberries, watermelon, cantaloupe, oranges, peppers (red and green), tomatoes, broccoli, sunflower seeds, almonds and olive oil. ? Omega-3 Fatty Acids – ground flax seeds, walnuts, soybeans and pumpkin seeds. ? Folate – dark green leafy vegetables (turnip greens, mustard greens, spinach, romaine lettuce, collard greens, etc.), beans, legumes, asparagus, Brussels sprouts, beets and okra. Give your body an herbal boost. Hundreds of herbal supplements and tinctures exist to give the immune system additional support during the winter.

* Special food. “An apple a day keeps the doctor away.” The following foods can fuel your immune system, make you healthier and help your body fight infections. Certain food, including apples, raw garlic cloves, carrots, spirulina… may help your immune system defeat bacterial, viral and even fungal infections. Garlic contains allicin, ajoene and thiosulfinates – three powerful compounds that help the body prevent and fight infections. Carrots contain loads of beta carotene, which is a powerful phytonutrient that boosts the immune system’s production of infection-fighting natural killer cells and T cells. These cells are healthy and attack and kill off disease-ridden microbes. Spirulina, a microscopic aquatic green plant, Lactobacillus and Bifidus probiotics, the “good bacteria” and Organic Wheat Grass. While antibiotics kill germs after an infection has started, spirulina prevent it from occurring in the first place. Spirulina protecting the digestive tract and creating a higher level of activity within the cellular immune system, and also enable a damaged immune system to repair itself. Drink lemons. Lemon is the ideal food for restoring acid-alkali balance, which supports healthy bacteria instead of the viruses and harmful bacteria which thrive in more acidic environments. Stock up on raw fruits and vegetables for their antioxidants, vitamins, minerals, fiber and enzymes. The nutritional content that you receive from raw fruits and veggies is unparalleled. Many vitamins, including C, are antioxidants and will protect cells – including those of your immune system – from damage by toxins in the environment. Dark-coloured produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants.

* Full night’’s sleep. Getting enough sleep has a profound impact on your stress levels, immune function and disease resistance. Everybody’s different: your body may need anywhere from 6 to 9 hours of sleep each night. Sleep has been linked to balanced hormone levels (including human growth hormone and the stress hormone, cortisol). Sleep time is when your body and immune system do most of its repairs and rejuvenation.
* Eat plenty of protein. Protein is a building block for a healthy body, mind, and immune system. Diets low in protein tend to be high in carbs which convert readily to glucose, spiking blood sugar and stressing the immune system.

* Drink plenty of water.

* Stop drinking coffee. Caffeine robs your body of minerals and vitamins, and it dehydrates you. If you drink coffee, make sure you add an additional two glasses to your water intake per cup of coffee. A mineral supplement helps to offset caffeine’s damage, too.

* Stop eating refined sugar and avoid artificial sweeteners. If you do only one thing to boost your immune system – eliminating sugar you will see noticeable results in your energy levels, weight distribution, immunity and your ability to think clearly.

* Nurture yourself. Make sure you take time to yourself, spend some time with friends, and indulge yourself in a massage, a hot bath… Relaxing in a hot bath relieves sore muscles and joints, reduces stress and tension, and promotes a good night’s sleep. Our bodies respond to our emotions – if you’re feeling harassed and anxious, it can manifest in a sore throat or a cold.

* Yoga and stretching. The slow movements and controlled postures of yoga improves muscle strength, flexibility, range of motion, balance, breathing, blood circulation and promotes mental focus, clarity and calmness. Stretching also reduces mental and physical stress, tension and anxiety, promotes good sleep, lowers blood pressure and slows down your heart rate.

* Hygiene. The most effective measure in preventing the spread of microorganisms that cause infections is good body hygiene. Washing your hands with soap and water as soon as you come home, and always before you eat, greatly reduces your exposure to bacterial and viral infections.

* Laughter and humor. There is truth to the saying that laughter is the best medicine. Laughing reduces stress hormones like adrenaline (epinephrine) and cortisol. Laughter has long been held as the “best medicine” and, in fact, science has now found that every cell in the body has a receptor for the substances produced when we are happy. Every cell is therefore influenced by how we feel. Our first line of defense against any disease is therefore happiness.

* Music. Listening to your favorite music is a great method of reducing stress and relieving anxiety. Your individual preference in music determines which types of soothing sounds will best reduce your tension, blood pressure, and promote feelings of tranquility. Pay attention to how you feel when you hear a particular song or genre of music, and keep listening to the ones that produce a relaxing effect.

* Positive thinking. Optimism can counteract the negative impact stress, tension and anxiety has on your immune system and well-being. Often it is how you perceive things that determine if you get overwhelmed, both mentally and physically. Having a positive attitude, finding the good in what life throws your way and looking at the bright side of things enhances your ability to effectively manage stress.

* Tea. Regularly drinking tea throughout the day can help strengthen your immune system and your body’s ability to fight off germs and infections. Both green and black teas contain a beneficial amino acid called L-theanine, which can increase the infection fighting capacity of gamma delta T cells. L-theanine also promotes a sense of relaxation, calmness and well-being by influencing the release and concentration of neurotransmitters (like dopamine, serotonin and GABA) in the brain.

* Lifestyle changes. Boosting your immune system may mean making lifestyle changes. This means to stop smoking, cut down on alcohol intake, eat a healthy diet, and get more exercise… The same steps you need to take to live a healthy life, lose weight, and get fit, are also the same things that will boost your immune system.

Blaz Ferlinc, independent Life Plus distributor
http://www.zdravje-plus.com/

Popularity: 2% [?]

By: Bridgett Raffenberg

Insomnia is a wide-spread problem in our society. With our increasingly hectic schedules and a disappearing divide between work and home, it is often difficult for our bodies to know when to wind down. Stress and anxiety from a hectic day can often keep a person from getting the rest needed to face another day.

If you’re having trouble sleeping at night, you might consider trying some herbs for insomnia relief. Herbal sleep aids have been around for centuries and do not have the side effects often associated with over-the-counter sleep aids.

• Lavender: You might notice that lavender is a very popular addition to baby bath soap. That’s because lavender has calming qualities. It helps to ease the mind and induce a sense of calm. If you’re suffering from insomnia due to stress and anxiety, lavender may work to calm your mind at night. It comes in many forms. You can buy a sachet (small packet) and place it under your pillow. You can spray lavender essential oil in the room as part of a insomnia preventative bedtime routine. It’s also available in bath oils, linen sprays and fabric softeners.

• Valerian: This is actually the root of a perennial flower valerian. It is used by herbalists because it is said to work well with other herbs to induce sleep such as passion flower.

• The Passion Flower was used by the ancient Aztecs to induce sleep. It helps relax the mind and body. It can be ingested in pill form or in tea.

• Chamomile: This is an age old remedy for sleeping problems. Chamomile can be most commonly found in tea. Having a cup of chamomile tea before bed is something that may calm your mind. It is widely available at local supermarkets.

About the Author:
Former technology teacher who loves techno-gadgets and social media. Known as the \’Martha Stewart\’ of her neighborhood, she also enjoys internet marketing, real estate investing and volunteering.

Printed From: http://www.articlesbase.com/sleep-articles/the-top-herbs-for-insomnia-relief-754957.html

Popularity: 1% [?]

By David Urmann

The unstable weather condition is one of the factors why a lot of people get sick. A healthy immune system controls our body’s healing process and keeps it counteracting to infections and diseases. In addition, if our immune system is healthy, we can do a lot of things like school work, household chores, or office work. Here are some steps to enhance your immune system’s capability in natural ways.

First, take in lemon. Lemon is important in maintaining an acid-alkali balance in your body. Fresh lemon juice aids in keeping your body’s internal “climate” at a pH which sustains healthy bacteria as a substitute for the viruses and other destructive bacteria. The other way to enhance your body’s alkalinity is by taking apple cider vinegar.

Next, take herbal plants. A lot of them are available in the market, but you need to be careful. Most herbs help your immune system to become strong and capable to fight infections and viruses.

Next is to acquire a complete night’s sleep. In terms of sleeping hours, every person differs in this requirement. Some research says that a complete sleep makes your hormone levels in balance such as the human growth hormone and the stress hormone called cortisol. A complete sleep at night will keep your body weight down. It also makes your brain to think clearly and to have good reasoning. Sleep also promotes a healthy skin.

Fourth, take lots of protein. It is one element that makes your body, mind, and immune system healthy. If you have protein deficiency, you will have a tendency to be high in carbohydrates. These carbohydrates will then be converted to glucose that makes your pancreas and your immune system in strain.

In addition, take lots of water. Headaches and great thirst are both indications of dehydration. You will know how many ounces you will take daily by getting half of your body weight in pounds. Our body is composed of 70% of water; you need to replace the amount loss when crying, sweating and urinating.

In addition to this, limit yourself in drinking coffee. In contrast to the current promotion that coffee is a source of antioxidants, it will just make your immune system and the rest of your body unhealthy. Caffeine steals minerals and vitamins from your body. It also dehydrates your body. If you cannot avoid drinking coffee, be sure to take two glasses of water after taking coffee.

Furthermore, remove refined sugar in your diet. It destroys your immune system and can damage your defenses against infectious disease. Also, it triggers hyperactivity, anxiety, and difficulty in concentrating in children. It can also trigger autoimmune diseases like arthritis, asthma, and multiple sclerosis. Plus, it decreases your Vitamin E level.

The most common thing to do is to expand your raw fruits and vegetables intake. Through this, you will acquire minerals, vitamins, and antioxidants. They will not only enhance your immune system, but also make your body strong and healthy.

Do at least an hour of exercise every day. It will accelerate your breathing and improve your metabolism. Exercise keeps your body fit and blood circulation healthy.

Maintain a normal humidity inside your house. Through this will avoid the dryness of your mucous membranes such as those in the nose. The tiny hairs in our nose called “cilia” facilitates in holding and therefore avoiding destructive bacteria from entering the body through it.

As much as possible, keep yourself happy. Have a positive outlook in life. Happy thoughts and feelings help in eliminating your stress. Stress can damage the immune system and speeds up the aging process. Maintaining a positive attitude improves your ability to successfully handle stress.

Also, dental health is important for a strong immune system. Our mouth is one source that bacteria can enter unknowingly. So be sure to brush your teeth every after meal. Make sure that you visit your dentist every 6 months for check up.

Always remember that a healthy immune system keeps us away from infections and diseases. Through these simple steps, we can avoid some common diseases and for us to have a happy and healthy life.

For more information on [http://www.immunesystemboost.net/foodsthatboosttheimmunesystem.htm]Foods That Boost The Immune System and [http://www.immunesystemboost.net/diseases.htm]Immune System Diseases please visit our website.

Article Source: http://EzineArticles.com/?expert=David_Urmann http://EzineArticles.com/?Tips-to-Enhance-Your-Immune-System-in-Natural-Ways&id=1564655

Popularity: 1% [?]

by Michael Porteous

Getting tired is a fairly natural thing, if we push our bodies too far we expend too much energy and we end up tired and run down. Sometimes this can be good after we exercise or par for the course when it gets late and we need sleep but if you are asking why am I so tired all the time, then there might be more too it.

People who feel tired all the time even when they have a good amount of rest and do not overly exert themselves face a problem with fatigue that is all too common in modern society. Compare how our ancestors used to live without electricity and media and with an entirely different work and lifestyle. We tended to work hard back then during the daylight hours giving us exercise and expending energy in certain ways then we ate and slept at night and did this over an again without too much variation. Now however we live in an age we often sit in offices all day glaring at computer screens that glare back expending too little energy having largish lunches then we can stay up late into the night being mentally stimulated by whatever media we choose to entertain us then get to sleep at odd hours; quite a change.

Now, while your life may not resemble that example I bet yours still has many elements of that. A combination of diet, sleep patterns and lifestyle throw our body into situations we are not evolved for and while we are incredibly adaptable animals this can start to impact on our health and energy levels leading us to question why am I so tired all the time

Sleep is an especially important part of the cycle and some of the least understood by the general public. You see everyone has a sleep cycle which is often around four hours long but can vary between three to five hours in some people. When we sleep, the middle of these cycles are the deepest sleep and if we wake up during this period we end up being sleepy and tired all day. This is why it is recommended you get eight hours sleep a night, enough for two cycles and then wake up refreshed. This is why you can also only have a few hours sleep sometimes and feel ok when you wake … but you will need to recover that time lost in sleep sometimes also.

-

To stop asking “why am I so tired all the time” and start saying “I feel full of energy today!” click below to find out more about why your body is so run down and how to turn this around! http://Stop-Being-Tired.1001-Solutions.info

Article Source: http://www.articlesbase.com/sleep-articles/why-am-i-so-tired-all-the-time-an-explanation-472287.html

About the Author:

Originally posted at: http://ezinearticles.com/?Why-Am-I-So-Tired-All-the-Time?—An-Explanation&id=1231302

Popularity: 2% [?]

by Gabriel Adams

You often don’t think about your Immune System, however as soon as it fails you are quick to realize how vitally important the Immune System is for your overall health. The Immune System is responsible for preventing all bacteria, germs, viruses, and other microorganisms from entering the body and causing complete destruction.

You may not realize it, but the Immune System works 24 hours a day, every day of your life protecting you from all sorts of sickness, disease, and ultimately death. In fact, as soon as any living organism dies, the Immune System immediately stops functioning and the organism is subject to all manner of parasitic invasion. When you stop to think about it, it is truly amazing how the Immune System functions at not only keeping you alive, but also in perfect health.

The Immune System consists of a number of different organs and components. The main components of the Immune System are the Lymph System, The Thymus, Hormones, Bone Marrow, The Spleen, Leukocytes (White Blood Cells), Antibodies, Complement, Tonsils, and Adenoids. Together these components work together to ensure that the Immune System is working in proper order and defends the body against foreign invaders.

In addition to these components, there is another very important organ that is invaluable to ensuring that the Immune System is working and that is the Skin. Skin is often the body’s first line of defense against foreign invaders such as germs, viruses, and bacteria. Therefore, by keeping the skin clean, frequent hand washing, and treating cuts or wounds to prevent infection you can help the Immune System by preventing many invaders from entering the body.

It is a proven fact that stress negatively impacts the Immune System. Therefore, one of the best strategies that you can implement to ensure that your Immune System is operating in its best capacity is to reduce stress. You should also ensure that you receive plenty of sleep every night, and take a vitamin and mineral supplement. Also, there are many herbs that help strengthen the Immune System, adding these to your diet can have a powerful impact on the overall health of your Immune System.

Learn how glyconutritionals can boost immune system function.

Article Source: http://www.articlesnatch.com

http://www.articlesnatch.com/Article/Your-Immune-System–How-It-Works/173250

Popularity: 9% [?]

Long-term survivors of adult cancers are almost twice as likely to report psychological distress severe enough to cause moderate to serious problems functioning in social, work or school situations, compared to the general population, according to a large, national study presented September 24, 2008, at the American Society for Therapeutic Radiology and Oncology’s 50th Annual Meeting in Boston. Findings also show that younger long-term cancer survivors, those less than 65 years old, were more likely to experience severe psychological distress, than those survivors aged 65 and older. The study also found that there was no difference in the number of years since the cancer diagnosis and the increased risk of distress. Long-term cancer survivors are individuals who have lived five years or more beyond their initial cancer diagnosis.

“We hope these findings will raise awareness of the psychosocial needs of long-term cancer survivors and encourage routine psychological screening of these survivors,” Karen Hoffman, M.D., lead author of the study and a radiation oncologist at the Harvard Radiation Oncology Program at Harvard Medical School in Boston, said. “Quick, low-cost psychological screening tests are available that can and should be performed during clinic visits.”

There are an estimated 12 million cancer survivors living in the United States. These survivors may face many stresses as a result of their cancer experience, including adjustment to physical disabilities, changes in their social support system and fear of the cancer returning or of dying from cancer. Researchers identified individuals with severe psychological distress based on how frequently they felt nervous, restless, hopeless, worthless and that everything was an effort.

The study involved 4,712 long-term survivors of adult-onset cancer and 126,841 respondents never diagnosed with cancer using the 2002-2006 National Health Interview Survey, an in-person health survey of the U.S. population. Among survivors, the mean age at cancer diagnosis was 47 years and the mean age at the interview time was 62 years. The majority were survivors of breast, gynecologic, male genitourinary and colorectal cancer.

Cancer survivors were more likely to report severe psychological distress than adults never diagnosed with cancer. In addition to other findings, survivors who were not married or living with a partner, had less than a high school education, were uninsured, were current or former smokers, or had difficulty with instrumental activities of daily living were more likely to experience severe distress than those without these characteristics.

Source: American Society for Therapeutic Radiology and Oncology

Popularity: 1% [?]

Popularity: 3% [?]

Kate Savage

A cancer patient undergoing chemotherapy suffers from side-effects like hair loss, vomiting tendency, loss of appetite and mouth sores. When they suffer this pain they take it as a package deal with the treatment and bear the pain throughout the treatment session. They feel that all the patients who undergo chemotherapy have to bear this traumatic condition which not only weakens the body but also affects the mental state of the person and snatches away the desire to live.

The patient feels lethargic and losses all energy. He feels tired and weak even if he does a light work; this is because chemotherapy treatment adversely affects the healthy red and white blood corpuscles and destroys them. The body takes its own time to repair the damage. During that period the patient feels as though his body has been drained of all energy and this makes him weak which also develops the lethargic feeling.

All the adverse effects of chemotherapy can be warded off by taking herbal drugs made by combining many herbs which have the potentiality to rejuvenate the healthy cells and bring them up to their normal level. It has two fold effects, the person is saved from the agony of the dangerous side-effects and the healthy white cells, that is the bodies armed force fights against the cancerous cells and helps in the process of eliminating them.

The natural herbs work efficiently as they are combined together which increases their potentiality. Nearly 15 natural herbs having the potential to fight cancer are combined to form the drug. The effect of the combination is more on the body which helps the body to recover rapidly and overcome the adverse effects of chemotherapy. If these herbs are taken individually they might not prove to be as effective as a single herb does not contain all the anti-oxidant properties.

These herbal drugs can be taken prior to the commencement of the chemotherapy and can be continued during the treatment and also after the completion of the chemotherapy treatment. The herbal drug can be taken without the fear of facing any side effect as it has been scientifically proved that herbs do not have any adverse effect on the body. A patient can take the advantage of both the medical and the herbal treatment and relieve his body from a terminating disease to lead a healthy life.

You can learn more about [http://www.echemotherapy.com]chemotherapy, its use as cancer medicine and treatment on this site. Also learn about [http://www.echemotherapy.com/chemotherapy-side-effects]chemotherapy side effects like hair loss, lack of energy etc., and how to take care of them.

Article Source:

http://ezinearticles.com/?Beating-the-Lack-of-Energy-Due-to-Chemotherapy&id=1284448chemotherapy,

Popularity: 3% [?]

Cologne, 21 August 2008: Many people sleep better when they are on holiday and wish that they could sleep as well all the time. But according to the German Institute for Quality and Efficiency in Health Care (IQWiG), it is not only being free of daily worries that can make a difference to sleep. Good bedtime habits can help people to sleep well all year round. Medication provides short-term relief at best. In information published today on www.informedhealthonline.org the Institute reports about what bedtime habits could help, how well relaxation techniques work, how sleep changes throughout life and that adults do not generally need eight hours sleep a night. Sleep medication is used less nowadays

About 1 out of every 5 adults in industrial countries have problems sleeping at some point in their lives. In order to provide reliable information on this issue, the Institute analysed scientific studies that cover a wide range of research on sleep and insomnia.

Sleeping pills – whether herbal or prescription – are being used less than they used to be in countries like Germany. Although products based on herbs like valerian have long been used, the evidence from trials testing their efficacy is far from convincing.

“Prescription sleeping pills can be important in certain situations, but they can cause a lot of adverse effects and are not a long-term solution. For older people, sleep medication can increase the risk of falling, as well as interfering with other medicines,” warns the Institute’s Director, Professor Peter Sawicki. “Sleeping pills are not the best way to solve underlying problems like depression or painful conditions that are interfering with a good night’s sleep.”

The habits that can help people get a better night’s sleep

Trials have shown that many people could get to sleep a little sooner if they learned relaxation techniques to help them “switch off” when it is time to go to sleep.

Research suggests that a combination of certain habits can help people sleep better. This includes only going to bed when you are tired and ready to go to sleep. Reading and watching TV in bed could actually make it harder to sleep. If people cannot sleep, it is better for them to get out of bed and do something else rather than focusing on trying to sleep.

Getting up at the same time every morning can help too. Napping during the day might make it harder for you to sleep at night if you are struggling with chronic insomnia.

It is also important to avoid drinking caffeinated drinks and alcohol in the evening. “Most people know that coffee, cola or black tea can interfere with their sleep,” says Professor Sawicki . “But many do not realise that alcohol is one of the major causes of a bad night’s sleep.”

Eight hours a night may not be necessary for everyone

The Institute also looked at research on what is a normal night’s sleep. Studies have shown that as we get older, we actually need less sleep on average. While children and teenagers generally need eight or more hours sleep a night, by the time people are 40, they usually only need seven hours a night.

Psychology & Sociology

Source: Institute for Quality and Efficiency in Health Care

Popularity: 1% [?]