(i.e. vitamins, minerals, trace elements and enzymes). Their body urgently needs these valuable nutrients to maintain all vital functions and thus to protect their health… More info on http://www.zdravje-plus.com/
According to scientific studies, only about 9% of all adults regularly receive the recommended daily units (RDU’’s) of important nutrients (i.e. vitamins, minerals, trace elements and enzymes). Their body urgently needs these valuable nutrients to maintain all vital functions and thus to protect their health.
About 50% of the population of the United States – 125 million people – now take vitamin and mineral supplements. That’s because they accept the view, long held by many experts on diet and health, that given the pollution and the stress of our modern world, supplements help to maintain a healthy body.
Research scientists prove that by supplementing the diet with vitamins and minerals, you can improve your health and perhaps head off possible health problems in the future. Even some of the most conservative health groups, including the American National Cancer Institute, American Cancer Society and the Heart Association, acknowledge that there are many benefits associated with the intake of vitamins and minerals.
Experts presume that more than 50% of all illnesses can be traced at least partially to wrong and unbalanced nutrition, lacking essential nutrients. We live in lands of plenty and still do not receive all our bodies urgently need…. a padoxum not many are aware of!
Even if we follow the advice of nutrition experts and compose our diets accordingly, it’’s very likely that the food we eat does not contain the necessary content in vitamins and minerals. The content of these nutrients in foods has dropped significantly of the last 20 years. This is due to soils that have been used to overproduce and it is directly related to the modern processing methods and the extended distances over which food is transported. You know yourself how long it can take, until you receive foods. From the time of harvest to the moment the so important vegetables and fruits finally find their way on to your table, easily 10 or more days can pass …
Our daily lives are affected by hectic lifestyles and environmental influences. We can certainly use the additional nutritional support provided by high quality food supplements. As we age, we become less and less able to receive all of our nutritional requirements from food supplies that have been grown with conventional cultivation methods. Specialists in all fields, scientists, health organizations, doctors and various governmental agencies continually impress upon us the fact that we must pay more attention to a well-balanced diet.
The human body requires vitamins to ward off disease, boost immune system response, and even improve overall moods. When the skin gets a cut, the human body needs a good number of vitamins to clot. When one gets sick, the body requires a more than average amount of vitamins to help fight the virus. The results of countless research projects have proven that millions of people are failing to achieve an adequate daily intake of essential vitamins and minerals. It follows, that many people need food supplements just to ensure they obtain these essential nutrients. But supplements can only help ensure your well-being and body immune system if they are bioavailable. Life Plus products meet these demands.
It is important to provide your body with everything it needs every single day.
Cleanse it and to maintain cellular health by eating a healthy, balanced diet.
Compensate for inadequacies with the help of quality food supplements.
It is absolutely vital that you have a good strong immune system. By having this, your body can fight off diseases, infections and all manner of ills. Protecting the immune system is a vital part of living longer, feeling younger and being healthy.
Here are some natural ways to boost your immune system:
* Walking and physical activity (dancing, gardening, cycling, swimming…). Simply walking is surprising almost as good in this respect as running and going to the gym. Regular exercise and physical activity (30-minute during the day) strengthens your immune system, cardiovascular system, heart, muscles and bones. It also stimulates the release of endorphins, improves mental functioning, concentration and cognitive performance, and lowers cholesterol, blood pressure, cortisol and other stress hormones. Disease often follows any blockage in the body’s intricate mechanism. Therefore another defense against disease is to keep your body and its mechanisms moving!
* High nutrient diet. Eat foods rich in antioxidants (like vitamins A, C, E and lycopene), omega-3 fatty acids, and folate. Antioxidants fight and neutralize free radicals, which are molecules that damage cells and cause heart disease, cancer and premature aging. Omega-3 fatty acids have anti-inflammatory, cardiovascular-enhancing and immune-regulating properties. It is helpful in preventing and controlling high cholesterol, hypertension, heart disease, stroke, cancer, diabetes, depression, inflammatory and auto-immune disorders. Folate prevents age-related cognitive decline, damage to blood vessels and brain cells by lowering homocysteine levels. It also ensures DNA integrity (important as we age and when pregnant) and promotes healthy red blood cells. Excellent food sources for these nutrients are as follows. ? Antioxidants – pumpkin, sweet potatoes, carrots, kale, grapefruit (red and pink), blueberries, strawberries, watermelon, cantaloupe, oranges, peppers (red and green), tomatoes, broccoli, sunflower seeds, almonds and olive oil. ? Omega-3 Fatty Acids – ground flax seeds, walnuts, soybeans and pumpkin seeds. ? Folate – dark green leafy vegetables (turnip greens, mustard greens, spinach, romaine lettuce, collard greens, etc.), beans, legumes, asparagus, Brussels sprouts, beets and okra. Give your body an herbal boost. Hundreds of herbal supplements and tinctures exist to give the immune system additional support during the winter.
* Special food. “An apple a day keeps the doctor away.” The following foods can fuel your immune system, make you healthier and help your body fight infections. Certain food, including apples, raw garlic cloves, carrots, spirulina… may help your immune system defeat bacterial, viral and even fungal infections. Garlic contains allicin, ajoene and thiosulfinates – three powerful compounds that help the body prevent and fight infections. Carrots contain loads of beta carotene, which is a powerful phytonutrient that boosts the immune system’s production of infection-fighting natural killer cells and T cells. These cells are healthy and attack and kill off disease-ridden microbes. Spirulina, a microscopic aquatic green plant, Lactobacillus and Bifidus probiotics, the “good bacteria” and Organic Wheat Grass. While antibiotics kill germs after an infection has started, spirulina prevent it from occurring in the first place. Spirulina protecting the digestive tract and creating a higher level of activity within the cellular immune system, and also enable a damaged immune system to repair itself. Drink lemons. Lemon is the ideal food for restoring acid-alkali balance, which supports healthy bacteria instead of the viruses and harmful bacteria which thrive in more acidic environments. Stock up on raw fruits and vegetables for their antioxidants, vitamins, minerals, fiber and enzymes. The nutritional content that you receive from raw fruits and veggies is unparalleled. Many vitamins, including C, are antioxidants and will protect cells – including those of your immune system – from damage by toxins in the environment. Dark-coloured produce (berries, kale, broccoli) tends to be higher in flavonoids, polyphenols and other antioxidants.
* Full night’’s sleep. Getting enough sleep has a profound impact on your stress levels, immune function and disease resistance. Everybody’s different: your body may need anywhere from 6 to 9 hours of sleep each night. Sleep has been linked to balanced hormone levels (including human growth hormone and the stress hormone, cortisol). Sleep time is when your body and immune system do most of its repairs and rejuvenation.
* Eat plenty of protein. Protein is a building block for a healthy body, mind, and immune system. Diets low in protein tend to be high in carbs which convert readily to glucose, spiking blood sugar and stressing the immune system.
* Drink plenty of water.
* Stop drinking coffee. Caffeine robs your body of minerals and vitamins, and it dehydrates you. If you drink coffee, make sure you add an additional two glasses to your water intake per cup of coffee. A mineral supplement helps to offset caffeine’s damage, too.
* Stop eating refined sugar and avoid artificial sweeteners. If you do only one thing to boost your immune system – eliminating sugar you will see noticeable results in your energy levels, weight distribution, immunity and your ability to think clearly.
* Nurture yourself. Make sure you take time to yourself, spend some time with friends, and indulge yourself in a massage, a hot bath… Relaxing in a hot bath relieves sore muscles and joints, reduces stress and tension, and promotes a good night’s sleep. Our bodies respond to our emotions – if you’re feeling harassed and anxious, it can manifest in a sore throat or a cold.
* Yoga and stretching. The slow movements and controlled postures of yoga improves muscle strength, flexibility, range of motion, balance, breathing, blood circulation and promotes mental focus, clarity and calmness. Stretching also reduces mental and physical stress, tension and anxiety, promotes good sleep, lowers blood pressure and slows down your heart rate.
* Hygiene. The most effective measure in preventing the spread of microorganisms that cause infections is good body hygiene. Washing your hands with soap and water as soon as you come home, and always before you eat, greatly reduces your exposure to bacterial and viral infections.
* Laughter and humor. There is truth to the saying that laughter is the best medicine. Laughing reduces stress hormones like adrenaline (epinephrine) and cortisol. Laughter has long been held as the “best medicine” and, in fact, science has now found that every cell in the body has a receptor for the substances produced when we are happy. Every cell is therefore influenced by how we feel. Our first line of defense against any disease is therefore happiness.
* Music. Listening to your favorite music is a great method of reducing stress and relieving anxiety. Your individual preference in music determines which types of soothing sounds will best reduce your tension, blood pressure, and promote feelings of tranquility. Pay attention to how you feel when you hear a particular song or genre of music, and keep listening to the ones that produce a relaxing effect.
* Positive thinking. Optimism can counteract the negative impact stress, tension and anxiety has on your immune system and well-being. Often it is how you perceive things that determine if you get overwhelmed, both mentally and physically. Having a positive attitude, finding the good in what life throws your way and looking at the bright side of things enhances your ability to effectively manage stress.
* Tea. Regularly drinking tea throughout the day can help strengthen your immune system and your body’s ability to fight off germs and infections. Both green and black teas contain a beneficial amino acid called L-theanine, which can increase the infection fighting capacity of gamma delta T cells. L-theanine also promotes a sense of relaxation, calmness and well-being by influencing the release and concentration of neurotransmitters (like dopamine, serotonin and GABA) in the brain.
* Lifestyle changes. Boosting your immune system may mean making lifestyle changes. This means to stop smoking, cut down on alcohol intake, eat a healthy diet, and get more exercise… The same steps you need to take to live a healthy life, lose weight, and get fit, are also the same things that will boost your immune system.
Blaz Ferlinc, independent Life Plus distributor
http://www.zdravje-plus.com/
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